Raspberry Mustard Dip

You can buy ready-made raspberry mustard, but you won’t find the depth of flavor you get when you mix your own.

Ingredients

  • 1 cup fresh or frozen raspberries

  • 1/4 cup coarse ground mustard

Directions

In a small saucepan, heat raspberries over medium heat, smashing and stirring until melted. Stir in mustard. Pour into small dish and serve with pretzels.

Makes 1 cup

Each 1/4-cup serving contains about 46 calories, less than 1 g fat, 0 g cholesterol, 360 mg sodium, 4 g carbohydrate, 2 g dietary fiber, 1 g sugars, and less than 1 g protein.

Find a Doctor

SIGN UP TODAY FOR FREE E-NEWSLETTERS

Get the latest in medical technology, research and disease prevention sent to your inbox from Barnes-Jewish West County Hospital and Barnes-Jewish Hospital.
Find a doctor or make an appointment: 314.542.WEST (9378) OR TOLL-FREE 1.844.542.9378
General Information: (314) 996.8000
12634 Olive Boulevard
Creve Coeur, Missouri 63141
©Copyright 1997-2024, Barnes-Jewish West County Hospital. All Rights Reserved